Friday, August 25, 2017

A 10 minute brisk walk each day is all is needed to reduce risk of early death by 15%

A 10 minute brisk walk each day is all is needed to reduce risk of early death by 15%:

Dementia Big
A new study has found that adults aged 40 to 60 in England are not getting any notable physical activity. Only 4 in 10 individuals are walking less than 10 minutes continuously each month at a brisk pace. This means that they are missing the health benefits offered by routine physical exercise say the Public Health England in their evidence review.


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