Sunday, March 13, 2016

Tai chi exercise improves outcomes in older fallers

Tai chi exercise improves outcomes in older fallers:

Dementia Big
Recently, researchers compared the effects of tai chi to leg strengthening exercises (a physical therapy called “lower extremity training,” or LET) in reducing falls. Falls are a leading cause of serious injuries in older adults and can lead to hospitalization, nursing home admission, and even death.


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