Sunday, March 13, 2016

Tai chi exercise improves outcomes in older fallers

Recently, researchers compared the effects of tai chi to leg strengthening exercises (a physical therapy called “lower extremity training,” or LET) in reducing falls. Falls are a leading cause of serious injuries in older adults and can lead to hospitalization, nursing home admission, and even death.

from Dementia Big http://ift.tt/1ReG8GP via alcoholic dementia


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