Wednesday, November 30, 2016

Aerobic activity offers greater preservation of brain volume, improves cognitive performance

Aerobic activity offers greater preservation of brain volume, improves cognitive performance:

Dementia Big
Using a new MRI technique, researchers found that adults with mild cognitive impairment (MCI) who exercised four times a week over a six-month period experienced an increase in brain volume in specific, or local, areas of the brain, but adults who participated in aerobic exercise experienced greater gains than those who just stretched.


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